Here are the top five glute exercises that will help tone, strengthen and sculpt your butt for summer.

We are debunking popular dieting trends and myths and separating fact from fiction.

South Africa has many fitness based activities to do outdoors, like obstacle course races. We take a look at some of the popular events.

Looking to build a home gym? Confused about the equipment you should get? Here are some of the top tools you will need.

With summer around the corner and people jostle to get their summer bodies into gear. We look at some popular diets to get you into shape.

Kettlebell training is often overlooked and this unassuming piece of equipment should not be ignored. Here’s how you can include them in your workouts.

Want to still enjoy your regular meals but give them a bit of a clean eating make over? Here are healthy alternatives you can use for your favourite treats.

What are your fitness goals? Is a goal that you have wanted to accomplish? A push up? Five kilometer run? Here are some ideas for you to tick off.

September is Heart Awareness Month and a time to look at your heart health. We take a look at some health foods to add to your diet.

There are many exercise myths out there. From crazy eating advice to training methods. Today we take a look at some the myths surrounding cardio.

If you are looking to increase your intake of healthy foods, this is the list for you.

We look at the foods that will provide great health.

With so many gym memberships available to us, we wanted to see what each gym contract was offering. Here is a breakdown of what is on offer.

It is bikini season which means we are gearing up to get those bodies bikini ready. Here are things you can do to feel more confident on the beach.

Weight lifting is slowly being accepted as a great alternative to cardio training. Here are some of the benefits of strength training.

South Africa has a multitude of outdoor activities. From sandboarding to surfing. Here are 10 of the best hikes is South Africa.

If you are looking to create a workout routine that doesn’t leave you wandering around the gym clueless. This is for you!

Feng Shui is an ancient practice from China that you can use to transform your living and working areas into places of positivity and abundance.

Counting your macros is one of the latest trends to hit the fitness scene. The diet that doesn’t restrict you to boring foods, is soaring in popularity.

Have you been warned that “sitting is the new smoking?” We look at the facts that gave rise to phrase and evaluate how true that statement is.

Chafing is a common problem that many runners will experience during some stage of their training. How do you prevent and treat it?

Trail running can bring out a sense of adventure. If you love to run and travel then this is the list for you!

All you need to know about juice detoxes.

Fitness apps can be beneficial to helping your reach your health goals. The key is to sort through all the apps available and find the ones that will align with your goals.

Top tips tips to help you travel light and get away with just carry on luggage. How to keep your luggage to a minimum and pack like a pro.

Activity trackers are relied on to count steps, track calories, log sleep and even track menstrual cycles. How reliable it this date?