UTRECHT, Netherlands—In a proactive move to combat the widespread lack of awareness surrounding heart failure, Dutch soccer teams are joining forces with medical professionals to launch a public health campaign. The initiative, spearheaded by FC Utrecht, aims to educate the public about the symptoms, risks, and management of this chronic condition.

Heart failure, a condition where the heart struggles to pump blood effectively, affects millions worldwide. In the Netherlands alone, 241,900 people are diagnosed with heart failure, and an estimated 255,000 more are unaware they have the condition, according to campaign organizers.

the Silent Epidemic: understanding Heart Failure

Heart failure often goes unrecognized, partly because its symptoms are mistakenly attributed to aging or an unhealthy lifestyle. This misconception delays diagnosis and limits understanding for those living with the condition. According to Linda van Laake, cardiologist and professor of Hartfalen Complex at UMC utrecht, “I hope that people are better to recognize the symptoms of heart failure, such as shortness of breath, fatigue and swollen ankles, so that they can be treated earlier.”

The ‘Care for your heart’ campaign seeks to change this narrative by increasing public knowledge and promoting early detection.

‘Care for Your Heart’ Campaign Takes Center Stage

The ‘care for your heart’ campaign launched with a video featuring FC Utrecht captains Nick Viergever and Marthe Munsterman as figureheads. The campaign includes a dedicated online platform providing data and personal stories about heart failure. The goal is to raise awareness and encourage people to take proactive steps toward heart health.

On April 16, a “staircalling” event took place at Stadium Galgenwaard, bringing together community members to exercise and learn about heart health. Van Laake gave a presentation alongside a patient, while Munsterman discussed the importance of nutrition and exercise. An interactive information market provided additional resources. The campaign was also promoted during the FC Utrecht versus Ajax game on April 20.

Recognizing the Symptoms: What to Watch For

Heart failure occurs when the heart cannot pump enough blood to meet the body’s needs. This can lead to a variety of symptoms, including:

• Shortness of breath
• Difficulty with exercise
• Fatigue
• Swelling of the ankles and lower legs

“With heart failure your heart works less well, because the heart cannot pump the blood well. Consequently, the rest of your body does not receive enough oxygen and nutrients.A poor pumping heart gives complaints. The most common complaints in heart failure are shortness of breath, difficulty with exercise, fatigue and swelling of the ankles and lower legs,” explains Van Laake.

prevention and Management: Taking Control of Your Heart Health

While heart failure can be caused by hereditary factors, lifestyle plays a significant role in both prevention and management. Simple steps can substantially reduce the risk:

• Eat a healthy diet rich in fruits, vegetables, and whole grains.
• Refrain from smoking.
• Prioritize getting adequate sleep.
• Engage in regular physical activity.
• Monitor blood pressure regularly.

“To keep your heart healthy, it is vital that you eat healthy, do not smoke, sleep well and move enough. It is also good to regularly measure your blood pressure,” says Van Laake. “Heart failure can also be caused by hereditary predisposition. Heart failure is usually not to be cured, but it is indeed easy to treat if you are on time. ther are good medicines that reduce the symptoms and extend the lives of someone with heart failure.”

Countering the “Old age” Myth

While the risk of heart failure increases with age, it is indeed not solely an “old age disease.” Factors such as high blood pressure, diabetes, obesity, and coronary artery disease can contribute to heart failure at any age. Ignoring symptoms as they are perceived as normal signs of aging can lead to delayed diagnosis and poorer outcomes.

Recent studies have highlighted the growing prevalence of heart failure in younger adults, often linked to lifestyle factors and lack of awareness. This underscores the importance of early screening and preventative measures across all age groups.

The U.S. Perspective: A Call to Action

The Dutch campaign offers valuable lessons for the United States, where heart failure remains a major public health concern. Similar initiatives are needed to raise awareness, promote early detection, and encourage healthy lifestyle choices. Community-based programs, partnerships with sports teams, and accessible educational resources can play a crucial role in reducing the burden of heart failure in the U.S.

FAQ: Understanding Heart Failure

What are the early warning signs of heart failure?

Early signs can include shortness of breath, fatigue, swelling in the ankles and legs, and difficulty exercising. these symptoms might potentially be mild at first and worsen over time.

Can heart failure be prevented?

In many cases, yes. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, avoiding smoking, and managing blood pressure and cholesterol levels, can significantly reduce your risk.

Is heart failure a death sentence?

No. While heart failure is a serious condition, it is indeed manageable with medication, lifestyle changes, and, in certain specific cases, medical procedures. Early diagnosis and treatment can improve quality of life and extend lifespan.

What should I do if I think I have symptoms of heart failure?

Consult your doctor as soon as possible. They can evaluate your symptoms, conduct necessary tests, and determine the best course of treatment.

Are there support groups for people with heart failure?

Yes, many organizations offer support groups and resources for people with heart failure and their families. the American heart Association and the Heart Failure Society of America are good places to start looking for support.

For more information about heart failure and prevention strategies, visit your doctor or a trusted medical website such as the American Heart Association.